logo
undefined by undefined - Book Cover
pagesundefined by undefined - Book Cover
212
Reddit meter
all mentions

How Emotions Are Made

448 pages, 2018

Takeaways
Description

A new theory of how the brain constructs emotions is revolutionizing psychology, health care, law enforcement, and our understanding of the human mind. Emotions feel automatic—uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. 

Today, however, the science of emotion is in the midst of a revolution driven by psychologist and neuroscientist Lisa Feldman Barrett's theory of emotion. Her research overturns the widely held belief that emotions are housed in different parts of the brain and are universally expressed and recognized. Now, she is showing us what it means to be human.

Emotions are not Universal

Lisa Feldman Barrett's research in 'How Emotions Are Made' shows that emotions are not universally experienced. What we feel is largely influenced by our culture, upbringing, and personal experiences. So, the way you experience happiness or sadness might be different from someone else.

Emotions are Constructed

Barrett argues that emotions are not hardwired into our brains, but are constructed based on our experiences. This means that our emotions can change and evolve over time. So, if you're struggling with certain emotions, it's possible to change how you feel.

The Role of the Brain

In 'How Emotions Are Made', Barrett explores the role of the brain in creating emotions. She explains that our brains create emotional responses based on our past experiences and the information we have at hand. This means that our brains are constantly predicting and creating our emotional responses.

The Impact of Language

Barrett's book also digs into the impact of language on our emotions. She suggests that the words we use to describe our emotions can shape how we feel. So, by expanding our emotional vocabulary, we can better understand and manage our emotions.

Emotions and Health

In her book, Barrett also looks into the link between emotions and our physical health. She suggests that understanding and managing our emotions can lead to better health outcomes. So, if you're looking to improve your health, it might be worth taking a look at your emotional wellbeing.

Quotes 5

Lisa Feldman Barrett's book, 'How Emotions Are Made', is a groundbreaking piece of literature that challenges the traditional view of emotions and provides a new perspective on human nature.

Daniel GilbertDaniel Gilbert - Psychology Professor

Barrett's 'How Emotions Are Made' is a revolutionary and enlightening exploration of the science of feelings. It's a must-read for anyone interested in understanding the human mind.

Paul BloomPaul Bloom - Cognitive Psychologist

'How Emotions Are Made' is a compelling and thought-provoking book that challenges our understanding of emotions and their role in our lives.

Maria PopovaMaria Popova - Writer, Blogger

In 'How Emotions Are Made', Lisa Feldman Barrett masterfully explores the intricate workings of emotions, offering a new perspective that is both scientifically rigorous and personally relevant.

Antonio DamasioAntonio Damasio - Neuroscientist

Barrett's 'How Emotions Are Made' is a game-changer, a book that will transform the way we think about emotions and human nature.

Steven PinkerSteven Pinker - Cognitive Psychologist
Daniel GilbertPaul BloomMaria PopovaAntonio DamasioSteven Pinker

Recommendations

2
Emmett Shear, entrepreneur and technology and venture capitalist, Recommending BestBooks

Emmett Shear

entrepreneurtechnologyventure capitalist
Lex Fridman, scientist, Recommending BestBooks

Lex Fridman

scientist

How Emotions Are Made found in libraries

1
231 books

Best Psychology Books

Better understand and take a peek into people’s complex psyche with the Best Psychology Books you can find.