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Get Out of Your Mind and Into Your Life
224 pages, 2005
psychology
705 books
self-improvement
909 booksGet ready to see your issues and your life—and the way you live it—through a new lens. This book will examine why we suffer and what it means to be mentally well. Is the pain in our lives a natural, inescapable part of life, or is our suffering caused by a reluctance to experience that pain? It's an important distinction.
You'll learn to let go of your fight with pain as we look at your values and create a plan for living according to those values. It's not about resisting your grief or fighting your feelings; it's about feeling them fully while refusing to let them control how you live your life.
In Get Out of Your Mind and Into Your Life, Steven C. Hayes encourages us to stop fighting our thoughts and feelings. Instead, he suggests we should accept them as they are. This doesn't mean we have to like them, but we should acknowledge their existence.
Hayes emphasizes the importance of living in the present moment. He believes that by focusing on the here and now, we can reduce stress and anxiety. So, take a moment to check in with yourself and see what's happening right now.
The book introduces us to Acceptance and Commitment Therapy (ACT), a unique form of cognitive-behavioral therapy. ACT helps you to accept the realities of life and commit to making necessary changes. It's worth exploring this therapy if you're looking to make significant changes in your life.
Get Out of Your Mind and Into Your Life is a journey of self-discovery. Hayes encourages us to dig deep into our thoughts and feelings, and find out what truly matters to us. This process can be challenging, but it's also incredibly rewarding.
The book is filled with practical exercises that help you apply the principles of ACT in your daily life. These exercises are designed to help you move away from negative thoughts and towards a more fulfilling life. So, if you're ready to take action, this book is a great place to start.
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