Flow

In his book, Mihaly Csikszentmihalyi introduces the concept of 'Flow', a state of complete immersion and enjoyment in what you're doing. It's when you're so engrossed in a task that you lose track of time and everything else seems to fade away. This state of flow is where true happiness lies.

Achieving this state of flow isn't just about doing things you love. It's about setting clear goals, getting immediate feedback and striking a balance between the challenge of the task and your own skill level. When you find this sweet spot, you'll find yourself in the flow.

Csikszentmihalyi's research shows that people who experience flow regularly are happier and more satisfied with their lives. They feel a sense of accomplishment and purpose. So, if you're looking for a way to boost your happiness, try to incorporate more flow experiences into your life.

You don't have to be a professional athlete or a renowned artist to experience flow. It can be found in everyday activities like cooking, gardening or even cleaning. The key is to fully engage in what you're doing, set clear goals and find joy in the process.

Even work can be transformed into a flow experience. By finding ways to make your tasks more engaging and challenging, you can turn even the most mundane job into a source of joy and satisfaction. So, take a look at your work and see how you can make it more 'flow-friendly'.