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Conquer Type 2 Diabetes
254 pages, 2017
Type 2 diabetes is a disease caused by carbohydrate intolerance, meaning the body cannot process carbohydrates normally. Consuming these foods in excess leads to high blood sugar. Over time, diabetic complications occur.
Before the invention of insulin in the 1920s, physicians advised diabetics to avoid eating carbohydrates because this intolerance resulted in high blood sugar. In contrast, modern advice is to eat carbohydrates and treat the resulting high blood sugar with medications and insulin.
This “eat carb and take medicine” method increases the cost of diabetic care and does nothing to resolve the underlying disease and progression. The logical solution is to follow a low-carb ketogenic diet because it treats type 2 diabetes at the root cause. Avoiding carbs while enjoying foods rich in healthy fats and protein stabilizes blood sugar and reduces and in some cases, eliminates the need for diabetic medication.
Ellen Davis breaks down the complex medical jargon and helps you understand what Type 2 Diabetes really is. She explains how it affects your body and why it's important to manage it. You'll find it easier to grasp the concept and take the necessary steps to conquer it.
Davis emphasizes the importance of diet in managing Type 2 Diabetes. She suggests that a low-carb, high-fat diet can help control blood sugar levels. So, if you're struggling with your diet, this book can guide you on the right path.
Ellen Davis doesn't just stop at diet, she also explores the role of exercise in managing diabetes. She explains how regular physical activity can help improve insulin sensitivity and overall health. So, get ready to lace up your sneakers and take control of your health.
Conquer Type 2 Diabetes is not just about theory, it's packed with practical tips and strategies. Davis shares her insights on how to make lifestyle changes, deal with cravings, and maintain motivation. It's like having a friend guide you through your journey to better health.
Nothing motivates more than success stories. In her book, Davis shares inspiring stories of people who have managed to conquer Type 2 Diabetes. These stories will give you hope and encourage you to take action. So, check out Conquer Type 2 Diabetes and start your journey towards a healthier life.
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Ellen Davis' book is a must-read for anyone struggling with Type 2 Diabetes. It provides a comprehensive guide to managing this condition through dietary changes.
Dr. Jason Fung - Nephrologist, AuthorConquer Type 2 Diabetes is a powerful tool that empowers readers to take control of their health. Davis' approach is both practical and effective.
Dr. Mark Hyman - Physician, AuthorEllen Davis' book is a beacon of hope for those living with Type 2 Diabetes. It offers a clear path to reversing the disease through diet.
Dr. Sarah Hallberg - Physician, ResearcherConquer Type 2 Diabetes is a game-changer. Davis' approach to managing diabetes through diet is both revolutionary and scientifically sound.
Dr. David Ludwig - Pediatrician, ResearcherEllen Davis' book is a lifeline for those battling Type 2 Diabetes. It provides a roadmap to recovery through dietary changes.
Dr. Robert Lustig - Pediatric EndocrinologistRecommendations
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