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Building a Life Worth Living
384 pages, 2020
In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from a popular teenager to a suicidal young woman. She tells her story with such skill that the reader feels as though he or she is right next to her on her journey, rooting for Marsha through each exhilarating and terrifying moment.
When she reached rock bottom, nobody could save her but herself. And that's exactly what she did--developing skills and strategies that have saved lives all over the world. Now, Linehan shares these strategies so anyone can benefit from them in these hard times.
This book is a victory on both sides of the page.
In Building a Life Worth Living, Marsha M. Linehan emphasizes the importance of acceptance. She believes that accepting your current situation is the first step towards change. It's not about giving up, but about understanding where you are right now. So, take a look at your life, accept it as it is, and then start planning your journey towards improvement.
Mindfulness is a key concept in this book. Linehan suggests that being present and fully engaged in the current moment can help you deal with life's challenges more effectively. So, why not explore mindfulness? It could be the tool you need to build a life worth living.
Linehan's book highlights the importance of emotional regulation. She explains that understanding and managing your emotions can lead to a more fulfilling life. So, if you often find yourself overwhelmed by your feelings, this book might be just what you need to gain control.
In Building a Life Worth Living, you'll find that interpersonal effectiveness is a crucial skill. Linehan believes that improving your relationships with others can significantly enhance your quality of life. So, why not check out her tips on how to communicate and interact more effectively?
Marsha M. Linehan encourages readers to embark on a journey of self-discovery. She believes that understanding yourself is the key to building a life worth living. So, dig deep, learn about your strengths and weaknesses, and use this knowledge to create a life you love.
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Marsha Linehan's book is a profound testament to the power of radical acceptance and the capacity for change. It's a game changer.
Brene Brown - Research ProfessorLinehan's personal and professional journey in creating DBT is a compelling story of triumph. This book is a gift to all who struggle with self-hatred and self-judgment.
Daniel J. Siegel - Clinical ProfessorMarsha Linehan's book is a beacon of hope for those who feel lost in the darkness. Her story is a powerful testament to the strength of the human spirit.
John M. Oldham - PsychiatristLinehan's book is a testament to the power of human resilience and the transformative power of acceptance and change.
Francine Shapiro - PsychologistMarsha Linehan's book is a powerful exploration of the journey from despair to hope. It's a must-read for anyone seeking to understand the human capacity for healing and growth.
Jon Kabat-Zinn - Meditation TeacherRecommendations
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