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Build the Life You Want: The Art and Science of Getting Happier
408 pages, 2023
Discover your potential for happiness and unlock the adventure of a lifetime.
In Crafting Your Ideal Life, Arthur C. Brooks and Oprah Winfrey encourage you to embark on a journey towards greater happiness, regardless of the challenges you face. Utilizing state-of-the-art science and their expertise in empowering individuals to transform ideas into action, they demonstrate how to enhance your life in the present moment, rather than waiting for external factors to shift.
With understanding, empathy, and optimism, Brooks and Winfrey unveil how mastering the art of emotional self-regulation can lead to immediate life changes. They suggest practical, evidence-based methods to develop the four foundational elements of happiness: family, friendship, work, and spirituality. Throughout the journey, they impart valuable lessons gleaned from their personal lives and careers, as well as the experiences of ordinary individuals who exemplify happiness despite adversity and challenges.
By harnessing the power of emotional self-regulation and focusing on the four cornerstones, you can seize control of your present and future without relying on your circumstances to improve. Crafting Your Ideal Life serves as your roadmap to a more fulfilling existence.
Arthur C. Brooks emphasizes that happiness is not a state of being, but a skill that can be learned and practiced. He encourages readers to explore different techniques and strategies to cultivate this skill and improve their overall well-being.
Brooks highlights the importance of relationships in our lives. He suggests that strong, healthy relationships can significantly contribute to our happiness. So, take a look at your relationships and see how they can be improved or strengthened.
In 'Build the Life You Want: The Art and Science of Getting Happier', the author explores the power of gratitude. He suggests that expressing gratitude regularly can lead to increased happiness. So, why not start a gratitude journal or simply say 'thank you' more often?
Brooks digs into the importance of having a purpose in life. He argues that having a clear purpose can lead to a more fulfilling and happier life. So, it's worth taking some time to find out what truly matters to you.
Lastly, he doesn't forget about the impact of physical health on our happiness. Regular exercise, a balanced diet, and adequate sleep can all contribute to our overall happiness. So, don't neglect your physical health while working on your happiness.