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Breaking the Male Code
320 pages, 2016
A noted psychotherapist argues that male buddies are crucial to a man’s health and happiness. By now, most men have gotten used to the idea that women have a network of friends with whom they share everything from recipes to reality television.
But few of us have much experience with this kind of relationship among men. In part, it’s because, for much of the past century, men have operated under the rules of the Male Code—a set of rigid guidelines that equate masculinity with stoicism, silence, and strength. These outdated expectations have wreaked havoc on all areas of men’s lives, making them more likely to suffer from depression, anger, and isolation.
Robert Garfield has devoted his life to helping men learn how to identify inner conflicts, express emotions they may have never learned how to talk about, and communicate openly with their friends and loved ones.
In Breaking the Male Code, Robert Garfield explores the concept of male emotional intimacy. He argues that men often struggle with expressing their feelings due to societal norms and expectations. This book encourages you to dig deeper into understanding the emotional needs of men and how they can be better expressed.
Garfield emphasizes the importance of male friendships in his book. He suggests that these relationships can provide emotional support and a safe space for men to express their feelings. So, take a look at your own friendships and see if they provide this kind of support.
The book challenges the traditional stereotypes of masculinity. Garfield argues that these stereotypes can be harmful and limit men's emotional growth. He encourages readers to research and understand these stereotypes in order to break free from them.
Garfield highlights the role of vulnerability in building strong relationships. He believes that showing vulnerability is not a sign of weakness, but a strength. This book encourages you to explore your own vulnerability and see how it can improve your relationships.
In Breaking the Male Code, the impact of the 'male code' on society is discussed. Garfield suggests that this code can lead to issues such as violence and mental health problems. He encourages readers to check how this code might be influencing their own behavior and to find ways to challenge it.
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Breaking the Male Code is a revolutionary exploration of the often hidden world of male friendships. It's a must-read for anyone seeking to understand the emotional lives of men.
Michael Kimmel - Sociology ProfessorGarfield's book is a game-changer. It's a deep dive into the world of male friendships, offering a new perspective on the emotional lives of men.
Terry Real - Family TherapistGarfield's work is a groundbreaking exploration of male friendships. It's a must-read for anyone seeking to understand the emotional lives of men.
Esther Perel - PsychotherapistBreaking the Male Code is a revolutionary exploration of the often hidden world of male friendships. It's a must-read for anyone seeking to understand the emotional lives of men.
Brene Brown - Research ProfessorGarfield's book is a game-changer. It's a deep dive into the world of male friendships, offering a new perspective on the emotional lives of men.
Dan Siegel - Clinical Professor