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Be Who You Want: Unlocking the Science of Personality Change
304 pages, 2022
Do you want to become less neurotic, more self-disciplined, or less shy? In Be Who You Want: The Science of Personality and How It Shapes Your Life, cognitive neuroscientist Christian Jarrett explores the science of personality and how we can change ourselves for the better.
Until now, we’ve been told that we’re stuck with the personality we were born with: introverts will never break out of their shell, and narcissists will be forever trapped gazing into the mirror.
Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extroverted, and open-minded.
By featuring compelling stories of people who have achieved profound personality change—such as a gang leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star—he also delves into the upsides of the so-called Dark Triad of personality traits: narcissism, Machiavellianism, and psychopathy. He offers quizzes and interactive exercises to help us better understand our own personalities and passions.
Christian Jarrett's book, Be Who You Want, helps you understand that personality traits are not set in stone. He explores the science behind personality change, showing that with the right approach, it's possible to alter our behaviors and attitudes.
Jarrett emphasizes the importance of self-reflection in personality change. By taking the time to look into our own behaviors and attitudes, we can identify areas we want to change and start taking steps towards becoming the person we want to be.
The book also explores how our environment influences our personality. It shows that by changing our surroundings or the people we interact with, we can encourage positive personality changes.
Be Who You Want doesn't just talk about the theory of personality change. It also provides practical strategies and exercises that you can use to start making changes in your life. It's a great resource for anyone looking to improve their life.
Jarrett digs into the research behind personality change, providing a comprehensive look at the latest studies and findings in the field. This makes Be Who You Want a great read for anyone interested in psychology or personal development.