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Awake in the Wild
224 pages, 2006
In a hypermodern environment, people have become so disconnected from nature that they can develop a nature-deficit disorder. A Buddhist attuned to nature has found a way to overcome this disorder: he walks with compassion in his heart and talks with reverence about the blessings of nature.
This man, whose name is Mark Coleman, invites us to help him return to nature in Awake in the Wild (two to three-page chapters on various topics—Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, etc. ). Each chapter includes anecdotes about his many nature retreats combined with Buddhist wisdom and teachings, and examples of important writing on nature by other people.
In Awake in the Wild, Mark Coleman introduces the idea of using nature as a tool for meditation. He suggests that by immersing ourselves in the natural world, we can find a deeper connection to our inner selves. So, next time you're feeling stressed, why not take a walk in the park and see if it helps?
The book explores the concept of mindfulness in depth. Coleman believes that by being fully present in the moment, we can achieve a state of peace and clarity. It's not always easy, but with practice, mindfulness can become a powerful tool for personal growth.
One of the key takeaways from Awake in the Wild is the importance of silence. According to Coleman, silence allows us to hear the subtle sounds of nature and our own thoughts more clearly. So, why not find a quiet spot and take some time to just listen?
Coleman encourages readers to connect with the natural world on a deeper level. He believes that by doing so, we can gain a greater appreciation for the beauty around us and find a sense of peace and tranquility. So, why not take a moment to really look at the world around you?
In Awake in the Wild, solitude is presented as a positive and necessary experience. Coleman suggests that spending time alone in nature can help us to reconnect with ourselves and gain a better understanding of our thoughts and feelings. So, if you're feeling overwhelmed, why not take some time out for yourself?
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Awake in the Wild is a profoundly insightful and inspiring guide to deepening our connection with the natural world, and through it, with ourselves.
Jack Kornfield - Buddhist teacher, authorMark Coleman's book is a rare treasure, filled with profound wisdom and practical guidelines that will benefit anyone seeking to awaken their heart and mind in nature.
Tara Brach - Psychologist, meditation teacherAwake in the Wild is a beautifully written, very clear and practical guide to meditation in nature. It's a joy to read and a great help for bringing our practice into the natural world.
Joseph Goldstein - Meditation teacher, authorMark Coleman's Awake in the Wild is a book that speaks to the heart of every nature lover and seeker of truth. It's a beautiful exploration of the intersection of mindfulness, meditation, and the natural world.
Sharon Salzberg - Meditation teacher, authorAwake in the Wild is a masterful synthesis of mindfulness meditation and nature. It's a gift to us all, and a powerful tool for anyone seeking to understand the healing power of nature.
Jon Kabat-Zinn - Scientist, meditation teacher