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A Field Guide to Lucid Dreaming

Name: A Field Guide to Lucid Dreaming
Rating: 4.55 (1 reviews)
Author: Jared Chiang-Zeizel

288 pages, 2013

Takeaways

Description

As you lie on your back in bed with the soft night air flowing in through the window, you begin to drift into a dream. Now imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape that we have not yet explored…

Understanding Lucid Dreaming

Jared Chiang-Zeizel's book, A Field Guide to Lucid Dreaming, helps you understand what lucid dreaming is. It's not just about controlling your dreams, but also about exploring your subconscious mind. You'll learn how to recognize when you're dreaming and how to take control of those dreams.

Techniques for Lucid Dreaming

The book provides a variety of techniques to help you achieve lucidity in your dreams. From reality checks to dream journals, Chiang-Zeizel guides you through the process of becoming aware in your dreams. You'll find practical tips and exercises to practice these techniques.

Benefits of Lucid Dreaming

A Field Guide to Lucid Dreaming doesn't just teach you how to lucid dream, it also explores the benefits of it. The author explains how lucid dreaming can help with problem-solving, boosting creativity, and even overcoming fears. It's a tool for personal growth and self-discovery.

The Science Behind Lucid Dreaming

If you're curious about the science behind lucid dreaming, this book has got you covered. It digs into the research and studies done on this fascinating subject. You'll see how lucid dreaming is not just a mystical experience, but a scientifically proven phenomenon.

Overcoming Challenges in Lucid Dreaming

Lucid dreaming can be challenging, but don't worry, Chiang-Zeizel is here to help. He addresses common obstacles and fears in lucid dreaming, providing solutions and advice. Whether you're struggling with dream recall or fear of nightmares, this book will guide you through it.

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Quotes 5

A Field Guide to Lucid Dreaming is a must-read for those who wish to consciously participate in their dream state. It's a comprehensive and practical guidebook that is accessible to anyone.

Robert Waggoner - Lucid Dreaming Author

This book is a brilliant resource for anyone interested in the mind-blowing power of lucid dreaming. It's a guide that will take you from the basics to the beyond.

Charlie Morley - Lucid Dreaming Teacher

A Field Guide to Lucid Dreaming is a thorough and captivating exploration of the art of conscious dreaming. It's a must-have for anyone interested in the subject.

Stephen LaBerge - Psychophysiologist, Writer

This book is a comprehensive guide to lucid dreaming that is both practical and inspiring. It's a must-read for anyone interested in exploring their dream world.

Rebecca Turner - Lucid Dreaming Expert

A Field Guide to Lucid Dreaming is a practical and comprehensive guide that will help you explore your dream world. It's a must-read for anyone interested in lucid dreaming.

Thomas Peisel - Lucid Dreaming Author

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