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59 Seconds
336 pages, 2010
Bringing together a remarkably diverse range of scientific data, bestselling author and psychologist Richard Wiseman had grown increasingly frustrated with the self-help industry's snake-oil treatments. Here, he crafted a no-nonsense response to their ineffectual programs.
Filled with tips and tricks that come straight from the latest scientific journals and his own original research, Wiseman outlined the new science of rapid change and described with clarity and infectious enthusiasm how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life.
Richard Wiseman suggests that visualizing the process of achieving a goal, rather than just the end result, can significantly increase your chances of success. So, instead of just dreaming about the finish line, see yourself taking each step to get there.
Wiseman's research in '59 Seconds' shows that actions speak louder than words. If you want to feel happier, don't just say it, do things that make you happy. This simple shift can have a profound impact on your mood and overall well-being.
In '59 Seconds', you'll find that multi-tasking isn't as efficient as you might think. Wiseman argues that focusing on one task at a time actually increases productivity and reduces stress. So, next time you're juggling tasks, try tackling them one by one.
Ever wondered why brainstorming doesn't always work? '59 Seconds' explores how group thinking can actually limit creativity and innovation. Instead, Wiseman suggests that individuals should first come up with ideas on their own before discussing them as a group.
According to Wiseman, rewarding yourself with small treats can boost motivation and productivity. So, don't wait for a big win to celebrate. Treat yourself for the small victories along the way and see how it changes your perspective on work and life.
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A triumph of scientifically-proven facts over self-help industry nonsense. Wiseman shows a better, more effective way to achieve your goals.
Stephen Fry - Actor, Comedian, WriterWiseman is a brilliant name for a psychologist, and this book proves he is not misnamed. All it takes to improve your life is 59 seconds.
Simon Singh - Author, Science JournalistThis is a self-help book, but with a difference: almost everything in it is underpinned by peer-reviewed and often fascinating research.
Claudia Hammond - Broadcaster, WriterRichard Wiseman's 59 Seconds disproves the myth of self-help industry and offers a refreshing, scientifically supported approach to self-improvement.
Derren Brown - Mentalist, Illusionist59 Seconds is the ultimate 'life-hack', it undermines a lot of the piffle from the billion-dollar self-help industry and shows the way to clarity of thought and peace of mind.
Chris French - Psychologist, Skeptic
