Discover the Best Books Written by Jim Wendler
Jim Wendler is the creator and author of the 5/3/1 Training Program. Millions of athletes and lifters of all ages and abilities have used this program. Jim played football and graduated from the University of Arizona, where he was a three-time letter winner. He went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375-pound total.
He has coached high school, and collegiate athletes, trained general populations and spoken globally on the topics of strength training, conditioning, fat loss, performance, and program design. However, his greatest success is his ability to simplify the complexities of strength training into templates so that anyone can apply them and achieve their goals.