Dr. Michael Greger is a physician, author, and internationally recognized speaker on a number of important public health issues. He is a founding member and Fellow of the American College of Lifestyle Medicine and a founding member of the American College of Nutrition.
Dr. Greger has appeared on the Dr. Oz Show and the Colbert Report, and his work has been featured in the New York Times and the Washington Post. He is the author of How Not to Die and the internationally bestselling book How Not to Die Cookbook. He is also the host of the popular weekly nutrition podcast, NutritionFacts.org.
Dr. Greger graduated from the Tufts University School of Medicine and was trained in internal medicine and nutrition science at the University of Pittsburgh Medical Center. He is board certified in general internal medicine and nutrition.
Dr. Greger is a strong proponent of whole food and plant-based nutrition and encourages people to focus on their diets as a primary way to improve their health. His nonprofit organization, NutritionFacts.org, provides free, science-based information about nutrition and health.
Dr. Greger is a regular contributor to the Journal of the American Medical Association. His work has appeared in the New England Journal of Medicine, the American Journal of Clinical Nutrition, and the British Medical Journal. He has given talks at numerous events and conferences, including the World Health Organization, the American College of Physicians, and the American Heart Association. He has also appeared on numerous television programs, including The Dr. Oz Show, The Colbert Report, The Today Show, and The Dr. Phil Show.
Dr. Greger is a leader in the field of nutrition and health and is passionate about helping people live healthier and longer lives. He has received numerous awards and honors, including being named as one of the top global thinkers by Foreign Policy magazine in 2012. He is a strong advocate for the use of evidence-based nutrition to prevent and treat chronic diseases.

Dr. Michael

Josh Waitzkin is an American chess prodigy, international martial arts champion, and author. He was the basis for the book and film “Searching for Bobby Fischer”, which portrayed his childhood rise to the top of the competitive chess world. Waitzkin has since become a successful author, public speaker, and entrepreneur.
Waitzkin was born in New York City and began playing chess at the age of six. He quickly rose to prominence, becoming the youngest U.S. Chess Federation master in history at the age of nine. He went on to become the National Chess Champion three years in a row, and at the age of twelve he achieved the rank of International Master.
In addition to his success in the competitive chess world, Waitzkin also trained and competed in martial arts. After becoming the National Tai Chi Push Hands Champion and the National Tai Chi Chuan Champion, he went on to win the World Championship of Tai Chi Push Hands in 1997.
Waitzkin retired from competitive chess at the age of sixteen to pursue other interests. He attended Columbia University, where he majored in English and studied philosophy and psychology. After college, Waitzkin immersed himself in the world of poker. He became a professional poker player and won the 2006 World Series of Poker.&nbsp;
In addition to his professional successes, Waitzkin is an accomplished author. He wrote the book “The Art of Learning”, which explores his journey to mastery in both chess and martial arts. He also wrote “The Art of Learning: A Journey in the Pursuit of Excellence” and “The Art of Learning Journal”. Waitzkin has been featured in numerous publications, including The New Yorker, The Wall Street Journal, and The New York Times.&nbsp;
Today, Waitzkin is a sought-after public speaker and consultant, as well as a business coach. He has spoken at a variety of conferences and events, including TEDx and the World Economic Forum. In addition to his public speaking engagements, Waitzkin is the co-founder of the Waitzkin Institute, which provides consulting and coaching services to individuals and organizations. He also serves as the chairman of the board of directors for the International Chess Federation.&nbsp;
Josh Waitzkin is an inspirational figure who has achieved success in multiple fields. His dedication to excellence, combined with his ability to adapt to new challenges, has enabled him to achieve a level of success rarely seen in any single field.

Josh

Max Lugavere (born in 1982 in New York City) is an American television personality, health and wellness writer, and low-carbohydrate diet advocate. He resides in Los Angeles, California, and New York City. Lugavere was born and raised in Manhattan, New York City, to parents of Jewish descent. Lugavere graduated with a degree in film and psychology from the University of Miami in Coral Gables, Florida.
From 2005 to 2011, Lugavere was a presenter on Current TV, an independent cable network. He co-hosted the show Max and Jason: Still Up with Jason Silva, where they featured a wide range of current events and stories ranging from illegal immigration to counterfeit IDs. In 2013, Lugavere created, produced, and hosted Tribeca Enterprises' first-ever original series, Acting Disruptive, airing across the AOL universe (AolOn, Huffington Post, TechCrunch, etc.). The series covered disruptive ideas and innovation while featuring prominent entertainer-entrepreneurs.
In January 2015, Lugavere launched a Kickstarter campaign for a documentary film called Bread Head. The project was to explore "the impact of our diets and lifestyles on brain health" as a means of dementia prevention. As of 2020, the film remains unreleased, having raised over $130,000 in pledges. Lugavere has contributed to The Huffington Post, The Daily Beast, Fast Company, and Munchies on topics of science, innovation, and technology. He has also appeared as a guest on The Point, The Rubin Report, The Joe Rogan Experience, and The Dr. Oz Show.
Lugavere promotes a low-carbohydrate diet of grass-fed beef, free-range chicken, and pasture-raised or omega-3 enriched eggs with low-carbohydrate fibrous vegetables, extra virgin olive oil, and salt. In May 2018, Lugavere and Paul Grewal co-authored the book Genius Foods, which discusses the link between diet and brain health.
In 2018, Jonathan Jarry of McGill University's Office for Science and Society analyzed Lugavere's health-related claims in his book, Genius Foods, and podcast, and concluded that Lugavere lacked the credentials to accurately interpret the scientific literature used to substantiate his health claims, and acknowledged Lugavere's business ambitions. Jarry noted that "Lugavere appears like a proponent of common-sense solutions to ill health—better nutrition, exercise, and sleep—but it’s only when you start to trust him that he reveals himself to be a naive believer in anything that has a study behind it. His book has received endorsements from people like Dr. Oz and functional medicine proponent Mark Hyman, and this company is telling."
Lugavere has criticized plant-based and vegan diets for increasing the risk of dementia and mental health problems. He has argued that eggs have been "unfairly demonized" by governments, despite containing choline which he says has been linked to lower dementia risk. Lugavere also recommends regular consumption of red meat for mental health.

Andrew Thomas Weil is an American celebrity doctor who advocates for alternative medicine, including the 4-7-8 breathing technique. Andrew Thomas Weil was born in Philadelphia on June 8, 1942, the only child of parents who operated a millinery store in a Reform Jewish family. He graduated from high school in 1959 and was awarded a scholarship from the American Association for the United Nations, giving him the opportunity to go abroad for a year, living with families in India, Thailand, and Greece.
From this experience, he became convinced that, in many ways, American culture and science were insular and unaware of non-American practices. He began hearing that mescaline enhanced creativity and produced visionary experiences, and finding little information on the subject, he read The Doors of Perception by Aldous Huxley. Weil entered Harvard University in 1960, majoring in biology with a concentration in ethnobotany.&nbsp;
He had an early curiosity regarding psychoactive drugs, and in that period, he met Harvard psychologists Timothy Leary and Richard Alpert and separately engaged in organized experimentation with mescaline. Weil would write for and eventually serve as an editor of the Harvard Crimson. One published account of the period describes a falling out of Weil from the group that included the faculty—among whom the experimentation with drugs was contentious and, with regard to undergraduates, proscribed; the falling out involved an exposé on drug use and supply that Weil wrote for the Crimson.&nbsp;
Weil's undergraduate thesis was titled "The Use of Nutmeg as a Psychotropic Agent," specifically on the narcotic properties of nutmeg, inspired by a class with David McClelland, chair of the Department of Social Relations and a former director of Harvard's Center for Research in Personality. In 1964, he graduated cum laude with a B.A. in biology.
Weil entered Harvard Medical School "not with the intention of becoming a physician but rather simply to obtain a medical education." He received a medical degree in 1968, although "the Harvard faculty ... threatened to withhold it because of a controversial marijuana study Weil had helped conduct" in his final year. Weil moved to San Francisco and completed a one-year medical internship at Mount Zion Hospital in 1968–69. While there, he volunteered at the Haight-Ashbury Free Clinic.[citation needed] Weil completed one year of a two-year program at NIH, resigning due to "official opposition to his work with marijuana."
Following his internship, Weil took a position with the National Institute of Mental Health (NIMH) that lasted approximately one year to pursue his interests in research on marijuana and other drugs; during this time, he may have received formal institutional permission to acquire marijuana for the research.
Weil is reported to have experienced opposition to this line of inquiry at the NIMH, to have departed to his rural northern Virginia home (1971-1972), and to have begun his practices of vegetarianism, yoga, and meditation, and work on writing The Natural Mind (1972). At the same time, Weil began an affiliation with the Harvard Botanical Museum that would span from 1971 to 1984, where his work included duties as a research associate investigating "the properties of medicinal and psychoactive plants." His interests led him to explore the healing systems of indigenous people. With this aim, Weil traveled throughout South America and other parts of the world, "collecting information about medicinal plants and healing," from 1971 to 1975 as a fellow for the Institute of Current World Affairs.
In 1994, Weil founded the Arizona Center for Integrative Medicine at the University of Arizona College of Medicine in Tucson, Arizona, where he serves as its director. Andrew Weil is the founder of True Food Kitchen, a restaurant chain serving meals on the premise that food should make you feel better. There are currently 32 restaurants in the chain.

Andrew

Marah Stets is a New York Times bestselling co-author and a former Editor in the trade paperback division of Simon &amp; Schuster. She has more than 25 years of experience as both an editor and a writer, which has made me intimately familiar with the experience on both sides of the desk, so I can dive in wherever you are – from concept development to book proposal to manuscript – to help you develop and refine your project for whatever audience you want to reach.

Marah

Dean Michael Ornish (born July 16, 1953) is an American physician and researcher. He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a Clinical Professor of Medicine at the University of California, San Francisco. The author of Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less, and The Spectrum, he is an advocate for using diet and lifestyle changes to treat and prevent heart disease.
Ornish, a native of Dallas, Texas, graduated from Dallas's Hillcrest High School. He is of Judaic heritage. He holds a Bachelor of Arts summa cum laude in Humanities from the University of Texas at Austin, where he gave the baccalaureate address. He earned his MD from the Baylor College of Medicine, completed a medical internship and residency at Massachusetts General Hospital (1981–1984), and was a Clinical Fellow in Medicine at Harvard Medical School.
Ornish is known for his lifestyle-driven approach to controlling coronary artery disease (CAD) and other chronic diseases. He promotes lifestyle changes, including quasi-whole foods, plant-based diet, smoking cessation, moderate exercise, stress management techniques, yoga and meditation, and psychosocial support. While Ornish promotes a Plant-based diet, he does not advocate for a strictly vegan diet, as his program allows for the occasional consumption of other animal products.
From the 1970s through the 1990s, Ornish and others researched the impact of diet and stress levels on people with heart disease. The research, published in peer-reviewed journals, became the basis of his "Program for Reversing Heart Disease." It combined diet, meditation, exercise, and support groups, and in 1993 became the first non-surgical, non-pharmaceutical therapy for heart disease to qualify for insurance reimbursement. Except for chiropractic care, it was the first alternative medical technique not taught in traditional medical-school curricula to gain approval from a major insurance carrier.
Ornish worked with the Centers for Medicare and Medicaid Services for 16 years to create a new coverage category called intensive cardiac rehabilitation (ICR), which focuses on comprehensive lifestyle changes. In 2010, Medicare began to reimburse costs for Ornish's Program for Reversing Heart Disease, a 72-hour ICR for people who have had heart attacks, chest pain, heart valve repair, coronary artery bypass, heart or lung bypass, or coronary angioplasty or stenting. In addition to the Ornish program, Medicare and Medicaid pay for ICR programs created by the Pritikin Longevity Center and the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.
Ornish has been a physician consultant to former President Bill Clinton since 1993 when Hillary Clinton asked Ornish to consult with the chefs at The White House, Camp David, and Air Force One. In 2010, after the former President's cardiac bypass grafts became clogged, Clinton, encouraged by Ornish, followed a mostly plant-based diet. In 2011, Barack Obama appointed Ornish to the Advisory Group on Prevention, Health Promotion, and Integrative and Public Health.

Dean

Adam Grant is an American psychologist and author widely known for his work on the science of giving, creativity, and organizational psychology. He is the top-rated professor at the Wharton School of the University of Pennsylvania and a former professor at the University of Michigan. His first book, Give and Take: A Revolutionary Approach to Success, was a New York Times bestseller.
Grant is a leading authority on the science of giving, creativity, and organizational psychology. He has written or co-written six books, including Originals: How Non-Conformists Move the World and Option B: Facing Adversity, Building Resilience, and Finding Joy. He has also written for The New York Times, The Atlantic Monthly, Harvard Business Review, and other publications.
Grant's research focuses on how giving, taking, and exchanging advice affects an individual’s success. He has studied how to maximize the benefits of giving, how to encourage more successful collaborations, and how to foster an environment of innovation and creativity. He has also explored how to assess and develop leadership potential within organizations and how to build workplace cultures where employees are empowered to do their best work.
Grant has received numerous awards and honors, including being named one of the world's 40 most influential management thinkers by Thinkers50 in 2015, one of the world's 50 most influential management thinkers by Thinkers50 in 2018, and one of the world's most influential management gurus by The Observer in 2018. He is a recipient of the Carnegie Medal for Excellence in Mentoring and was named the Most Influential Thinker of the Decade by Poets &amp; Quants in 2020.
In addition to his academic and writing career, Grant is a frequent speaker for organizations, universities, and conferences around the world. He has presented to audiences of thousands at TEDx events, and he has been featured on television and radio programs such as The Oprah Winfrey Show, 60 Minutes, and NPR’s Fresh Air. He has also served as a visiting professor at Stanford, Cornell, and INSEAD, and he is currently a visiting professor at the London School of Economics.

Adam

Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California –Leonard Davis School of Gerontology, Los Angeles, one of the leading centers for research on aging and age-related disease. Dr. Longo is also the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy.
Dr. Longo studied biochemistry as an undergraduate at the University of North Texas and received his Ph.D. in Biochemistry from UCLA, where he worked under calorie restriction guru Roy Walford, MD. He completed his postdoctoral training in neurobiology with longevity pioneer Caleb Finch, Ph.D. He also received extensive training in immunology, endocrinology, microbiology, genetics, molecular biology, and pathology.
His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how these mechanisms can be translated to humans. The Longo laboratory has identified some of the key genetic pathways that regulate aging in simple organisms and has demonstrated that the inactivation of such pathways can reduce the incidence or progression of multiple diseases in mice and humans. His laboratory has also developed both dietary and genetic interventions that protect normal cells while sensitizing cancer cells to chemotherapy interventions now being tested in many US and European hospitals.
The Longo laboratory recently published key findings on a 5-day periodic dietary intervention called Fasting Mimicking Diet (FMD). It showed in randomized clinical trials that FMD reduces the risk factors and markers associated with aging and diseases. Dr. Longo’s most recent studies focus on the use of FMD interventions to activate stem cell-based regeneration to promote longevity.

Valter

Thomas Colin Campbell is an American biochemist specializing in nutrition's effect on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University.
Campbell has become known for advocating a low-fat, whole-foods, plant-based diet. He claims responsibility for coining the term "Plant-Based diet" to help present his research on a diet at the National Institutes of Health in 1980. He is the author of over 300 research papers and four books, The China Study (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), Whole (2013), The Low-Carb Fraud (2014) and The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right (2020) Campbell featured in the 2011 American documentary Forks Over Knives.
Campbell was one of the lead scientists of the China–Cornell–Oxford Project on diet and disease, set up in 1983 by Cornell University, the University of Oxford, and the Chinese Academy of Preventive Medicine to explore the relationship between nutrition and cancer, heart, and metabolic diseases. The study was described by The New York Times as "the Grand Prix of epidemiology."
Campbell joined MIT as a research associate, then worked for ten years in the Virginia Tech Department of Biochemistry and Nutrition before returning to Cornell in 1975 to join its Division of Nutritional Sciences. In addition, he has worked as a senior science adviser to the American Institute for Cancer Research and sits on the Physicians Committee for Responsible Medicine advisory board.
He is known in particular for research, derived in part from the China study, that appears to link the consumption of animal protein with the development of cancer and heart disease. For example, he argues that casein, a protein found in mammal milk, is "the most significant carcinogen we consume."
Campbell has followed a "99% vegan" diet since around 1990. He does not identify himself as a vegetarian or vegan because, he said, "they often infer something other than what I espouse." He told the New York Times: "The idea is that we should be consuming whole foods. We should not rely on the idea that genes determine our health. We should not depend on the idea that nutrient supplementation is the way to get nutrition because it's not. I'm talking about Whole, plant-based foods.
He has been a member 1978 of several United States National Academy of Sciences expert panels on food safety and holds an honorary professorship at the Chinese Academy of Preventive Medicine. He is featured in the documentaries Forks Over Knives, Planeat, Vegucated, and PlantPure Nation, a film produced by Campbell's son, Nelson Campbell. Campbell is also on the advisory board of Naked Food magazine.
He is the founder of the T. Colin Campbell Center for Nutrition Studies, a 501 organization created to provide education about the whole food, plant-based diet Campbell recommends. The Center partners with eCornell to offer an online course which is the focus of the education programs. Campbell is the president of the board of directors for the Center.

Jocko Willink is an American retired Navy Seal officer, author, podcaster, and public speaker. He is best known for his involvement in the Battle of Ramadi, his success in the Navy SEALs, and his leadership philosophy, which is based on discipline, hard work, and respect for others.
Willink was born in Easton, Pennsylvania, on September 8, 1971. He joined the Navy in 1990 and, after graduating from Basic Underwater Demolition/SEAL (BUD/S) training, was assigned to SEAL Team 3. During his service in the Navy, Willink completed multiple deployments to Iraq and Afghanistan and was eventually assigned to Task Unit Bruiser, the most decorated special operations unit of the Iraq War. During the Battle of Ramadi, Willink and his team helped to clear the city of insurgent forces, and their exemplary performance earned them the Navy Cross.
Willink retired from the Navy in 2010 and soon after began to share his leadership philosophy. He has authored several books, including Extreme Ownership, Leadership Strategy and Tactics, and Way of the Warrior Kid, as well as co-hosting the popular podcast Jocko Podcast.
Willink is also a respected public speaker, giving talks all over the world on topics such as leadership, discipline, and team building. He is a sought-after keynote speaker for both corporate and military events.
Willink is an advocate for physical and mental fitness, often speaking about the importance of proper nutrition and exercise. He also encourages people to push themselves and strive to become the best versions of themselves.
Willink is a highly respected figure in the military and business worlds, and his words have been an inspiration to many. His leadership philosophy is one that emphasizes discipline, hard work, and respect for others, and these values are ones that have served him well throughout his career.

Jocko

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cows, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars.
Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability.
Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. DeadLift) and a 6-0 amateur kickboxer. He has provided nutrition and strength &amp; conditioning seminars to several entities, including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps.
Robb co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is also the co-founder of DrinkLMNT Electrolytes. Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan.

Robb

Tim Ferriss is an American author, entrepreneur, and public speaker. He is best known for his bestselling book, The 4-Hour Workweek, and for his podcast, The Tim Ferriss Show. Ferriss has been featured in the Time 100 Most Influential People list and has been recognized as one of Fast Company's "Most Innovative Business People."
Ferriss was born in East Hampton, New York, in 1977. He attended St. Paul's School in Concord, New Hampshire, and graduated from Princeton University with a degree in East Asian Studies in 2000. After college, he worked in sales and marketing for a data storage company before starting his own business, BrainQUICKEN, which he eventually sold.
In 2007, Ferriss wrote The 4-Hour Workweek, which became an international bestseller. The book proposed a new way of working that focused on efficiency and productivity and encouraged readers to pursue their dreams and passions. The book was credited with launching the "lifestyle design" movement and has been translated into 35 languages.
In 2010, Ferriss launched his podcast, The Tim Ferriss Show, which is now one of the most popular podcasts in the world. He interviews high-profile guests from various fields, including business, sports, and entertainment. Ferriss has also written several other books, including The 4-Hour Body, The 4-Hour Chef, Tools of Titans, and Tribe of Mentors.
Ferriss has been an active investor, advisor, and board member for a number of companies, including Uber, Evernote, Shopify, and Duolingo. He is a founding member of the Silicon Valley investment firm K9 Ventures and is also a venture partner at the venture capital firm Collaborative Fund.
Ferriss is active in the philanthropic community and has been involved with a number of charities, including DonorsChoose.org, The International Rescue Committee, and the Michael J. Fox Foundation. He is also a member of the Clinton Global Initiative.

Arianna Huffington is a Greek-American author, syndicated columnist, and businesswoman. She was born Arianna Stassinopoulos on July 15, 1950, in Athens, Greece. She moved to the United Kingdom with her family when she was 16 and later studied economics at Girton College, Cambridge.
After graduating, Huffington began her career as a writer and commentator and was a prominent conservative commentator in the UK during the 1970s and 1980s. She later moved to the United States, where she continued her career as a political commentator and became a naturalized citizen in 1990.
In 2005, Huffington co-founded The Huffington Post, a news and opinion website, with Kenneth Lerer and Jonah Peretti. AOL acquired the site in 2011 for $315 million. She served as the site's editor-in-chief from 2005 to 2016.
Huffington is also a prolific author and has written several books, including "The Sleep Revolution," "Thrive," and "The Fourth Instinct: The Call of the Soul." She is also a public speaker and has delivered speeches on various topics, including well-being, media, and politics.
In 2016, Huffington resigned as editor-in-chief of The Huffington Post to focus on her health and wellness startup, Thrive Global, which focuses on reducing workplace stress and burnout. She is still the CEO of Thrive Global.
AOL acquired the Huffington Post in 2011 for $315 million. In 2016, she stepped down as editor-in-chief of The Huffington Post to focus on her new startup, Thrive Global, which aims to end the "epidemic of stress and burnout" by offering corporate wellness programs and products. Huffington is also an author, having written 14 books, including the best-seller "Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder."

Arianna

John Joseph Ratey is an associate clinical professor of psychiatry at Harvard Medical School. He is the co-author, with Edward Hallowell, of the books Driven to Distraction, Answers to Distraction, and Delivered from Distraction. Like Hallowell, Ratey claims that he's got ADHD himself, but like Hallowell, he's never been officially diagnosed with it apart from a self-diagnosis.
He is also the co-author, with Catherine Johnson, of the book Shadow Syndromes: The Mild Forms of Major Mental Disorders That Sabotage Us, 1997, ISBN 978-0553379594. In 2001 he published the book A User's Guide to the Brain, which describes the human brain as a flexible muscle that works on a "use it or lose it" basis.
He is the author of Spark: The Revolutionary New Science of Exercise and the Brain (2008), which describes the positive benefits that exercise can have for learning and people with anxiety, depression, and ADHD.
In 2014 he coauthored the book Go Wild: Free Your Body and Mind from the Afflictions of Civilization with Richard Manning, which discusses new evidence &amp; case studies about the benefits of living according to the needs of our core DNA in the areas of food, exercise, sleep, mindfulness, being outside, being with others, and our central nerve well-being. Ratey claims that "No one is truly normal."

John

Nassim Nicholas Taleb is a Lebanese-American essayist, scholar, statistician, and former trader and risk analyst whose work focuses on problems of randomness, probability, and uncertainty. He is the author of several books, including "The Black Swan: The Impact of the Highly Improbable," which was published in 2007 and became a bestseller.
Taleb is a former trader and risk analyst and has worked as a professor of risk engineering at New York University's Tandon School of Engineering. He has a background in mathematics, statistics, and computer science and has published numerous papers in academic journals on topics related to randomness and uncertainty.
Taleb's main area of research is the study of "black swans," which he defines as rare events that have a large impact and are typically not predictable. He argues that traditional risk assessment methods, such as using historical data to predict future events, are inadequate because they fail to consider the possibility of black swan events.
Taleb is also known for his criticism of the concept of "normalcy" in statistics and his skepticism of the use of mathematical models in finance and economics. He has argued that the assumptions made in these models are often unrealistic and can lead to dangerous oversimplifications.
In addition to his work in academia, Taleb is also a public intellectual and has written several books for a general audience. His books have been widely discussed and debated in the media and have been translated into multiple languages.
Taleb is a strong advocate for antifragility, a concept he has developed and popularized in his books. Antifragility is the property of a system or entity that improves when subjected to volatility, shocks, stressors, or disorder and doesn't just remain indifferent to them.
Taleb's writing style is often characterized as provocative and contrarian, and he is known for his strong opinions on a wide range of topics. His work has been influential in the fields of economics, finance, and risk management and has also been discussed in the broader cultural and intellectual conversation.

Nassim Nicholas

Ryan Holiday is an American author, marketer, media strategist, and entrepreneur. He is the author of several bestselling books, including his most recent, Perennial Seller, as well as popular titles such as The Obstacle Is the Way, Ego Is the Enemy, Conspiracy, and Growth Hacker Marketing. Holiday has written for the New York Times, Forbes, the Wall Street Journal, and other publications. He has also been featured in Time, The New Yorker, and The Washington Post.
Holiday is the founder of Brass Check, a creative consulting agency that specializes in marketing, media strategy, and creative consulting. He has worked with some of the world’s most successful authors, entrepreneurs, and public figures, including Tony Robbins, Tim Ferriss, Robert Greene, and Tucker Max. His clients also include media companies such as VICE, MTV, and Complex. He has also served as a consultant to brands such as American Apparel, Google, and Gillette.
As an author, Holiday has written nine books, three of which have become New York Times bestsellers. His books focus on topics such as personal and professional development, marketing, and media strategy. His most recent book, Perennial Seller, is a guide to creating and sustaining success in business, publishing, and life.
As a media strategist and consultant, Holiday has helped launch and reinvigorate several brands and campaigns. His work spans from creating marketing campaigns for startups and Fortune 500 companies to working as a creative consultant for media companies and major brands.
Holiday's work has been featured in major publications, including the New York Times, The Wall Street Journal, Fast Company, and The Washington Post. He has also appeared on television shows such as the Colbert Report, Late Night with Jimmy Fallon, The Today Show, and podcasts such as the Tim Ferriss Show and the Joe Rogan Experience.&nbsp;
In addition to his work as an author, media strategist, and consultant, Holiday is a frequent public speaker. He has been a keynote speaker at events such as SXSW, the World Business Forum, and the Inc. 5000 Conference. He also teaches marketing and media strategy classes at the University of California, Berkeley.
Holiday is passionate about helping others achieve their goals and dreams. He has created several online courses and resources to help entrepreneurs, creatives, and marketers better understand the media landscape, marketing, and creative strategies. He also serves as the Managing Director of the media startup, Contently and is an adviser to several startups and companies. He is also a mentor to many aspiring entrepreneurs and creators.

Ryan

Doug

The author of twenty books, including Satchel: The Life and Times of an American Legend, Larry Tye was given unprecedented access to the Kennedy family by the Kennedy family to write this in-depth, vibrant biography. Tye masterfully weaves together the story of Robert F. Kennedy’s formative years as a lawyer in Boston to his death on June 6, 1968. History remembers Robert F. Kennedy as a racial healer, a tribune for the poor, and the last progressive knight.&nbsp;
But Kennedy—nurtured on the rightist orthodoxy of his dynasty-building father—started his public life as counsel to the left-baiting, table-thumping Senator Joseph McCarthy and masterminded his brother’s whatever-it-takes bids for senator and president.&nbsp;
A bare-knuckled political operative who approved FBI wiretaps of Martin Luther King Jr. and cloak-and-dagger operations against communist Cuba that included blowing up railroad bridges and sabotaging crops, Kennedy also plotted to have Fidel Castro assassinated.

Doug McGuff

Mark Sisson

Robb Wolf

Tim Ferriss

Dave Asprey

In Body by Science, John Little explores the science behind exercise. He explains how traditional workouts might not be as effective as we think. Instead, he suggests a new approach based on scientific research that could change the way you see fitness.

The Science Behind Exercise

Little emphasizes the importance of quality over quantity when it comes to exercise. He argues that a short, intense workout once a week can be more beneficial than hours spent at the gym. This could be a game-changer for those struggling to find time for fitness.

Quality Over Quantity

The book also digs into the role of genetics in our fitness journey. It explains that while genetics can influence our body shape and fitness levels, it doesn't determine our health outcomes. This means that with the right approach, anyone can achieve their fitness goals.

The Role of Genetics

Rest is often overlooked in fitness regimes, but not in Body by Science. Little highlights the importance of rest and recovery in achieving optimal fitness results. He explains that giving your body time to heal after intense workouts is crucial for muscle growth and strength.

The Importance of Rest

Finally, the book takes a fresh look at nutrition. It challenges common diet myths and provides science-backed advice on what to eat for optimal health and fitness. If you're tired of conflicting diet advice, this book might offer the clarity you need.

A New Approach to Nutrition

Body by Science

Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine.
In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.
In 1995, Dr. McGuff moved to Seneca, South Carolina where he joined Blue Ridge Emergency Physicians with whom he continues to practice full-time emergency medicine.
Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients.
In addition to his work at Ultimate Exercise, Dr. McGuff is a full-time practicing emergency physician who lives in Seneca, South Carolina with his wife of 30 years, Wendy, and their children Eric and Madeline.

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